Wednesday, May 21, 2008

How Soy Isoflavones Increase Women's Health

How Soy Isoflavones Increase Women's Health
by: Greg Wirth

Soybeans, containing various phytochemicals, are one of richest source of isoflavones, also known as phytoestrogens. They contain about 36% protein, 18% fat, 30% carbohydrates, isoflavones and other minerals and vitamins.

Soy Isoflavones are similar to natural estrogens. They show both estrogenic and anti-estrogenic effects. Soy isoflavones also act as antioxidant agent. Major constituents of soy isoflavones are genistein, daidzein, and glycitein.

May help prevent cancer

Soy Isoflavones are helpful in preventing various types of cancers - breast, lung and mouth cancer. They also find use in reducing risk of heart disease and osteoporosis. Soy isoflavones also help in increasing bone density.

Pregnant women and men with prostate cancer should avoid the use of soy isoflavone supplements. However since the preventative effects of isoflavones are particularly important for young women soy products should be included daily to increase the prevention of breast cancer. The low incidence of breast cancer in Asian women primarily from Japan and China could be explained by the high intake of soy isoflavones.[1]

Additionally a new study suggests isoflavones may prevent DNA damage to the immune system in postmenapausal women: Soy isoflavones from supplements and soymilk benefit the immune system of postmenopausal women The recommended serving contains 40-50 mg per day of soy isoflavones. Providing about 25 mg of genistin, 19 mg of daidzin and about 6 mg of glycitin.

More Information

One of the most comprehensive no-fluff sites of information on soy isoflavones is If you are a women or young lady please take time to review that site for a better understanding of how isoflavones can keep you living long and healthy. Additionally be sure to review my site listed below for more information on using a high quality broad-spectrum vitamin supplement.

Greg S. Wirth

[1] Biological effects of a diet of soy protein rich in isoflavones on the menstrual cycle of premenopausal women. Cassidy A, Bingham S, Setchell KD. Am J Clin Nutr. 1994 Sep;60(3):333-40

About The Author
Greg Wirth is a nutritionist, author and consultant on multi-vitamin supplements. Focusing on pharmaceutical-grade vs food-grade supplementation. Please contact him at his website for specifics on the nutrient you are researching.

Friday, May 9, 2008

Natural Way of Breast Enhancement

Natural Way of Breast Enhancement
by: Eliza Maledevic Ayson

Women usually feel sexier having well-shaped and
rounded breasts. They feel confident about
themselves, no doubt about that.

Surgical breast enlargement procedures such as
breast augmentation and breast lift are few of
the ways that women can undergo in order to have
nicely shaped breasts. But having numerous
alarming or harmful side effects, a lot of women
are afraid to make use of these procedures and
prefer to use natural breast enhancement.

Indeed, most women want to be beautiful and sexy,
reason why they want to have breast enhancement.
Because they are tired of being ashamed to wear
sexy clothes or even swim suit when they go to
beaches. But they want to make sure to find the
best way in order to have the enhancement without
any adverse reactions or any risks of harmful
side effects.

There are some post-operative effects that a
woman can get with surgical breast augmentation
such as infection, hardening of the breasts, and
even the loss of sensation in the nipples.
Breasts implant can break or leak, which will
cause a change in the shape of the breasts and
the possibility to feel discomfort with your
breasts. When problem acquire regarding your
surgical breast augmentation, it can be treated
by removing the implant after the infection has
been cleared, and replace it with a new one, so
you have to undergo another surgery again.

There are plenty of products and methods that are
non-surgical that claim to help women to enhance
and enlarge their breast. Special bras, creams,
weights, are few of these products and methods
that can enhance your breasts.

But a lot of women prefer to use or take breast
enlargement pills as a way of enlarging and
enhancing their breasts. This pills can aid women
to have well-shaped breasts without resorting to
any surgery that can give women some risks of
having adverse reactions.

Majority of these pills are herbal and made with
all natural formulations. So if you desire to
enhance your breasts naturally, better to use
herbal products that can enhance and enlarge your
breasts without any harmful side effects.

But as an advice, when looking for a natural
breasts enhancement, you have to take time to
research few options that you can use. It is
wiser to know the products and details. You have
to make sure about the company and the products.
Make sure to read and research. Do your homework,
if you truly want to enhance your breasts, take
some time to research.

You can use the internet to research and find the
best natural breast enhancement for you. There
are also some company who claims to have the best
products but these products never works, so you
have to be careful. Make sure that the company is
reliable one and has high quality products.

Indeed, natural breast enhancement is a good way
to enhance and enlarge your breasts, without the
risks involved in surgical procedures and methods,
so you can feel sexy and confident about
yourself. But it is advisable to do careful
research in order to find the best product for

Eliza Maledevic Ayson

About The Author
Eliza Maledevic Ayson is a staff writer at